5 Foods to avoid with Acid Reflux

1. Citrus Fruits

Citrus fruits, such as oranges, grapefruits, lemons, and limes, are highly acidic and can trigger acid reflux symptoms. The high acidity can irritate the esophagus and exacerbate heartburn. If you enjoy citrus fruits, consume them in moderation and pay attention to how your body reacts.

2. Spicy Foods

Spicy foods, including hot peppers, chili, and salsa, can lead to increased stomach acid production and irritation of the esophagus. The capsaicin in spicy foods is a common trigger for acid reflux symptoms. Consider milder alternatives or reduce the level of spice in your meals.

3. Tomato-Based Foods

Tomatoes and tomato-based products, such as tomato sauce, ketchup, and marinara sauce, are acidic and can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus. Opt for non-tomato-based alternatives or use tomato products sparingly.

4. Carbonated Beverages

Carbonated beverages, including soda and carbonated water, can increase stomach pressure, leading to the release of stomach acid into the esophagus. The carbonation can also distend the stomach, putting pressure on the LES. Choose non-carbonated beverages like water, herbal tea, or non-citrus juices.

5. High-Fat Foods

High-fat foods, such as fried foods, full-fat dairy products, and fatty cuts of meat, can relax the LES and slow digestion, allowing stomach acid to reflux into the esophagus. Opt for lean proteins, low-fat dairy options, and cooking methods like baking or grilling instead of frying.

Summary: Dietary Awareness

Managing acid reflux involves being mindful of your diet and making choices that reduce the risk of triggering symptoms. While certain foods can be problematic, individual triggers may vary. Keep a food diary to track what foods exacerbate your acid reflux symptoms and work with a healthcare provider or registered dietitian to develop a personalized dietary plan that minimizes discomfort and promotes digestive health.